Ep 109 The Truth About Porn ft. Frank Rich

Send us Fan MailIt’s not something people like to discuss or admit to. It can be a killer of loving relationships and a secretive part of your life hidden in the closet, embarrassing and unhealthy. If you’re looking for real and raw honesty on the topic of porn addiction and how to overcome it, you’ve found the right episode. Listen as creator of The Super Human Life podcast Frank Rich pulls back the curtain on his personal struggle with porn. His mission: I help men break free from porn addiction through the power of faith & fitness. Mike Westerdal & Brian Klepacki host this life changing episode of the Strong By Design podcast that can help men and women come to terms with their porn addictions.   "I have a very clear-cut definition for addiction, it's a repeated behavior done over and over that does not serve you." -Frank Rich   Time Stamps 0:25 – Welcoming our special guest, Frank Rich of ‘The Super Human Life’ podcast 5:20 – What is pornography? 9:32 – How pornography affects the brain, body, and spirit 14:23 – The four A’s of pornography 16:50 – The connection between pornography and sexual abuse 22:08 – The progression of pornography addiction 25:25 – What's the rock bottom of pornography addiction? 33:24 – Frank Rich shares his personal experience with pornography use 38:18 – Why pornography addiction is a heart issue 46:06 – Ways to avoid pornography 52:37 – The importance of setting up guardrails on pornography addiction triggers 55:54 – What makes pornography addictive? 1:01:47 – Simple ways to overcome addiction 1:09:30 – Learn more about Frank Rich’s ‘The 7-Step Guide to Living Life Without Porn’ 1:12:08 – Where you can go to connect with Frank Rich   Resources   Covenant Eyes - use code "superhuman" for free first month   Surfing For God by Michael John Cusick - https://amzn.to/2U6QQE9   Wired For Intimacy - William M Struthers - https://amzn.to/3cOYPxY   FREE report - 7 Steps to Living Life Without Porn   Connect w/ Frank: Facebook Instagram YouTube   Connect w/ CriticalBench:  Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com Support the showConnect w/ Critical Bench: YoutubeFacebookInstagramCriticalBench.comCriticalNutritionLabs.comStrongByDesignPodcast.com