Ep: 109: Time Efficient Training

Don't let a busy schedule keep you from achieving your fitness goals. In this episode, Coach Winston takes you through several techniques to make your workouts more time-efficient. If you get more done in less time, you can still progress while managing a your hectic life. Promo Alert! Forget the new year, start NOW! For the month of December and January we are offering 50% off first three months of the Gen X Transformation Program when entering the promo code "transform2025" here. Learn more about the GenX Transformation Program here www.livewildradio.com/fitnesscoaching Go to www.Livewildradio.com and download our free e-book about using exercise to Turn Back The Clock of Aging.