EP 109: Trauma-Sensitive Mindfulness | Dr. David Treleaven

On this Radical Responsibility episode, I chat with Dr. David Treleaven, writer, educator, and trauma professional working at the intersection of mindfulness and trauma. David is also very well known for his best-selling book "Trauma-Sensitive Mindfulness" and has worked closely with leading universities and institutions to offer Trauma-Sensitive Mindfulness. We discuss the four components of his mindfulness model and how we can grow through adversity while simultaneously healing our trauma.