Ep 109: Turning Middle Aged

This week I turn 33. Oh man, just yesterday I was turning 30 and now I'm IN my 30s. It's a rough one. But let's celebrate life and fitness. I'll share my latest and greatest finds, workouts, and tips. While also answer your questions. Like what's the best thing to use to help speed up weight loss? What about caffeine? And more!

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This episode is 32 minutes long.

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This episode was published on April 4, 2017.

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