Ep 109 Vulnerability Hangover

Episode Notes: Join me today as I discuss the idea of a vulnerability hangover.  The first thing to know if you experience this is - nothing has gone wrong.  This hangover is a sign of growth - one part of the process as you move towards growth.  Listen today as I talk about how this came up for me recently, what you can do when you have one and how to keep going.   In this episode: * Brene Brown - concept of Vulnerability Hangover  * My recent hangover * What to do when you experience a vulnerability hangover  * Moving towards discomfort of growth * Remaining in discomfort of status quo * Marianne Williamson - Your greatest fear