Ep. #1093: Jordan Syatt on How to Make Fitness a Sustainable Lifestyle

If you want to not only get fit, but stay fit, you need to know both consistency and sustainability. But how do you make fitness a sustainable part of your life? And how do you maintain balanced nutrition while staying active?  These are some of the questions Jordan Syatt tackles in our conversation. Jordan is a world record powerlifter, Gary Vaynerchuk’s personal trainer, and the owner of Syatt Fitness. His down-to-earth approach to fitness and nutrition has made him a much-loved figure in the fitness community, and he shares his wealth of knowledge with us in this episode. In our conversation, Jordan and I discuss . . . - Making fitness a sustainable part of your life - Determining what is too much and what is too little in fitness - The role of high-intensity work in a balanced fitness routine - The benefits of high-intensity cardio in conjunction with weightlifting - Effective kettlebell swing loads for beginners - His philosophy on nutrition and tips for achieving balance - And more . . . So, if you're ready to make your fitness routine more sustainable and improve your nutrition, don't miss this conversation with Jordan Syatt! Timestamps: (0:00) - Please leave a review of the show wherever you listen to podcasts and make sure to subscribe! (10:37) - How to make fitness more sustainable? (13:39) - What is too much and what is too little? (24:43) - Legion VIP One-on-One Coaching: https://www.muscleforlife.show/vip (26:24) - What are your thoughts on high-intensity work? (30:19) - Can high-intensity cardio help with working out with weights? (35:40) - For people who want to try kettlebell swings, what kind of load are you working with? (40:15) - What is your take on nutrition? (01:03:54) - Are there any other quick tips for balance with nutrition? (01:10:13) - Where can people find you and your work? Mentioned on the Show: Legion VIP One-on-One Coaching: https://www.muscleforlife.show/vip  Jordan’s Youtube: https://www.youtube.com/@jordansyatt Jordan’s Instagram: https://www.instagram.com/syattfitness/?hl=en Jordan’s Podcast: http://hyperurl.co/qfk6kz Jordan’s Website: https://www.syattfitness.com/