Ep. #1099: Dr. Kelly Starrett on Building Resilience and Longevity

What if fitness was about more than just aesthetics?  What if we viewed sport not just as a game, but as a transformative power in society, and training as a tool for resilience and durability?  These are just a few of the themes and questions Kelly Starrett unpacks in this podcast. In case you’re not familiar with Kelly, he’s a Doctor of Physical Therapy, renowned speaker, and a New York Times bestselling author, whose book Becoming a Supple Leopard made him into the biggest mobility guru in the world. In our conversation, Kelly and I delve into . . . - The essential role of training for more than just aesthetics and how personal experiences led him to emphasize resilience and durability - The transformative power of sport in society and the dangers of early sports specialization in young athletes - The often undervalued psychoemotional components of coaching and the surprising sleep disruption side-effects of COVID-19 - Debunking the sleep deprivation myth in successful people and advocating for a shift towards whole foods for improved performance and health - The vital importance of communal eating in fostering unity and its profound influence on team culture - The practicality and scalability of fitness practices, with a focus on creating daily routines that improve overall well-being - The alarming decline in outdoor activities among children and the potential health hazards of this trend - And more . . . So, if you're ready to elevate your health, durability, and longevity, don't miss this conversation with Kelly Starrett! Timestamps: (0:00) - Please leave a review of the show wherever you listen to podcasts and make sure to subscribe! (10:07) - The role of sports in society and how to transform its perception (41:06) - The vital signs of health and the importance of benchmarks for progress (38:31) - Try Whey+ risk-free today! Go to buylegion.com/whey and use coupon code MUSCLE to save 20% or get double reward points! (59:29) - The importance of small changes and consistency for long-term success (01:02:49) - Where to find Kelly Starrett's work and more resources Mentioned on the Show: Try Whey+ risk-free today! Go to buylegion.com/whey and use coupon code MUSCLE to save 20% or get double reward points! Kelly’s new book Built to Move: https://www.amazon.com/Built-Move-Essential-Habits-Freely/dp/B0B9T7CWHG/?tag=mflweb-20 Kelly’s YouTube Channel: https://www.youtube.com/user/sanfranciscocrossfit Kelly’s Instagram: https://www.instagram.com/thereadystate/ Kelly’s Website: https://thereadystate.com/ Becoming a Supple Leopard by Kelly Starrett: https://www.amazon.com/Becoming-Supple-Leopard-2nd-Performance/dp/1628600837?tag=mflweb-20