Ep. 11: 50 min Level 1-2 Class At Swerve Studio

I'm still in El Salvador so this is a class that I had recorded on August 25. A basic Level 1-2 class which runs about 50 min, with the theme of Faith, in sanskrit Shraddha :) Links: http://www.lululemon.com/beverlyhills/northbeverly [email protected] (the email address to rsvp to for the Lululemon Opening Party on October 12th from 6-10pm) Also the living Sun Salutation Project on Santa Monica Blvd: Gather at the North Beverly Store, 334 N. Beverly Dr. Beverly Hills, 90211, at 4:30pm. We will do the Salutations from about 5-6pm. Please wear black clothes, top and bottom! Sequence: Warm ups 1/2 sunsalutes x 3 Sun Salutations x 3 Crescent Pose, jump switch Vira II into Reverse Vira Vira I Trikonasana/Ardha Chandrasana/Urdhva Prasarita Ekapadasana with squared hips/Deep lunge on forearms Pigeon Ardha Bhekasana Lunge with thigh stretch Cobra on fingertips x 2 Child's Pose Ardha Matsyendrasana Hasta Padangustasana easy twist