Ep. 11 | 7 Bulletproof Strategies for Nutrition

In this episode, Alex Gibson discusses seven bulletproof strategies for nutrition. The principles covered include high protein intake, meal timing and distribution, consuming whole foods, prioritizing micronutrients, pre-workout meals, eating based on Total Daily Energy Expenditure (TDEE), and grocery shopping with a grocery list. The host emphasizes the importance of these strategies for muscle recovery, energy levels, weight management, and overall health. The episode concludes with a reminder to set a good example for children by practicing healthy nutrition and exercise habits.Alex Instagram Laini InstagramPlease give this show and rating/review if you loved it! See you in the next one, Alex and Laini Gibson