Ep. 11 - A Basic Guide to Strength Training for Runners

This episode of The Sunday Shakeout is arguably one of the most important, as it features a talk on one of the most fundamental, yet overlooked topic: strength training. Many runners think that running is all they need to build the necessary strength to support training. However, this is extremely misguided, as without strength training, runners will never realize their potential. Strength training helps prevent injuries by strengthening the muscles, joints, and connective tissues that help runners stay injury-resilient and ready for the impact forces of running. Strength training also increases running economy, power, and neuromuscular coordination. All of these are critical to getting faster and becoming the runner you know you can become. But how am I supposed to incorporate strength training in my busy life? That is a question, that along with a few others, are answered in this episode. I hope you enjoy this episode of The Sunday Shakeout!