Ep.11 — Alexandra Milne: Why Most Women Are Training & Dieting Completely Wrong

In Episode 11, we sit down with Alexandra Milne- online coach, content creator, and one of Australia’s rising voices in the fitness space, for our first-ever female guest on the show.We dive into the real issues women are facing right now in the fitness industry… and why so many are stuck despite doing “all the right things.”From chronic dieting and overdoing cardio, to the pressure of social media and the return of the ultra-skinny trend, this is an honest and highly valuable conversation about what actually works, and what needs to change.We also go deeper into Alexandra’s journey, building a following of over 500,000 people, dealing with criticism online, and what it really takes to back yourself and chase something bigger.If you’re a female trying to get results, this episode truly matters.And for the guys listening, this will give you a whole new perspective.If you got value from this episode, share it with someone who needs to hear it.And if you haven’t already, follow the show so you don’t miss what’s coming next!