Ep 11 - Andrei Mandzuk

Episode 11 - This week, Julia sits down with Andrei Mandzuk, a mental performance consultant, climbing coach, and runner who works with athletes ranging from high school to Olympic level. They talk about his recent transition into track and field, how he approaches mental performance across different sports, and what athletes can do to build mental skills that actually stick. Plus: practical advice for staying focused—on the track, the wall, or the trail.