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Ep 11: Are You Using Your Workout Time Wisely? episode artwork

EPISODE · Jul 22, 2024 · 35 MIN

Ep 11: Are You Using Your Workout Time Wisely?

from Aligned Living with Dr. Autumn · host Autumn Swain

Feeling overwhelmed by the vast amount of health and fitness information available at your fingertips and struggling to know exactly what steps to take? Coach Autumn gets it! That's why in this episode of the Aligned Living podcast, she shares how you can take a holistic (less stressful!) approach to working out. You'll learn how to break down the essentials into three main "buckets" of fitness: cardiovascular health, muscular strength and endurance, and agility and mobility. Plus, Coach Autumn highlights the significance of variety and consistency in fitness routines to promote overall well-being, rather than just focusing on weight loss or muscle gain.Intro and Outro Music Credit: Savage by Beat Mekanik, Free Music Archive, License type: CC BYPlease visit: www.autumnswain.comContact: [email protected]: @drautumnswainFB: Autumn Alena Swain

Episode metadata supplied by the publisher feed · Published Jul 22, 2024

What this episode covers

Feeling overwhelmed by the vast amount of health and fitness information available at your fingertips and struggling to know exactly what steps to take? Coach Autumn gets it! That's why in this episode of the Aligned Living podcast, she shares how you can take a holistic (less stressful!) approach to working out. You'll learn how to break down the essentials into three main "buckets" of fitness: cardiovascular health, muscular strength and endurance, and agility and mobility. Plus, Coach Autumn highlights the significance of variety and consistency in fitness routines to promote overall well-being, rather than just focusing on weight loss or muscle gain. Intro and Outro Music Credit: Savage by Beat Mekanik, Free Music Archive, License type: CC BY Please visit: www.autumnswain.com [http://autumnswain.com/] Contact: [email protected] IG: @drautumnswain FB: Autumn Alena Swain

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Frequently Asked Questions

How long is this episode of Aligned Living with Dr. Autumn?

This episode is 35 minutes long.

When was this Aligned Living with Dr. Autumn episode published?

This episode was published on July 22, 2024.

What is this episode about?

Feeling overwhelmed by the vast amount of health and fitness information available at your fingertips and struggling to know exactly what steps to take? Coach Autumn gets it! That's why in this episode of the Aligned Living podcast, she shares how...

Can I download this Aligned Living with Dr. Autumn episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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