Ep 11 - Conscious Communication: What Is It And How Can It Support A Healthy Mindset That Helps Us To Thrive

Think about the language you use every day. The words you say to yourself, habitually, on autopilot, quietly in your mind. Your internal narrative.  Do they make you feel empowered and help you step into your full potential? Or are they hurting your self-esteem, confidence and holding you back? In this episode Rachael talks about the importance of getting curious about the language we use with ourselves.  The langage we use that can set the tone for the day. It can help us push through blocks and challenges, or it can keep us feeling small, disempowered, unmotived and just plain over 'it'. Tune in to hear some examples of conscious communication, ones we can all relate to, that pop up every day, seemingly innocent but potentially harmful. She shares some of the most common phrases we all use that subsconsciously keep us feeling demotivated, uninspired, dreading things we could be excited about or grateful for, or in a spiral of low self worth.  And you'll hear how to turn this around, the thoughts we can use instead, and why conscious communication is the gateway to a healthy mindset and the game changer for bringing more of what we want into our lives.  Rachael loves hearing from her audience, get in touch! Share what you're enjoying about the show or what you'd like to hear more of for Q+A episodes. Connect with Rachael Follow along on socials at @Rachaelbonetti IG and on LinkedIn Explore more about Rachael or how to work with her at www.rachaelbonetti.com Get in touch on email [email protected] If you like what you hear please consider rating, reviewing and following or share this episode with someone you know who could benefit from it.