Ep. 11: Courage Casts - Fight, Flight, Freeze

In this Courage Cast, retired Police Captain Josh Bitsko breaks down the fight, flight, and freeze responses and how to train for all three. Most people prepare for fight or flight, but freeze is what catches many off guard.Josh shares how training, confidence, and leadership can prevent paralysis under pressure. From defensive tactics and planning to stress inoculation drills, he explains how to prepare your mind and body so you can act with clarity in critical moments.