Ep. 11 Creating a Birth Plan

Send us Fan MailImportant trigger warning: Traumatic birth events are discussed. Creating a birth plan can be an overwhelming and intimidating process, but as Doula Rachael and Dr. Shannon discuss today, the process can be so important and beneficial.  In this episode we discuss our own personal birth plans (which happen to be very different from each other’s!) We share how we started the birth planning process and what we learned by creating those plans. We work to pull back the veil of misconceptions surrounding birth plans. Birth can be unpredictable but that doesn’t mean birth plans are pointless.  The process of creating a birth plan is greater than the plan itself.Here you will learn how to “be the bamboo” when creating your birth plan and while navigating your non-linear path to giving birth.  You will also learn what to consider when creating your birth plan (IV fluids, cervical exams, monitoring, pain medications, comfort tools, delivery room environment, pushing, umbilical cord, placenta delivery, newborn care, and so much more!).Birth does not have to go a certain way to be empowering. Your mental, emotional and educational preparation alongside respectful and supportive care will help you have the empowering birth experience you want and deserve.This is a great combo of our personal and professional experiences.Check out Your Birth Site Rachael’s Video: “Birth Plans are Pointless! Or are they?”This podcast was created from a desire to share conversations and interviews about topics from pregnancy and birth to motherhood and the importance of a healthy body and mind through it all.  Our goal is to bring you fun, interesting, and helpful conversations that excite you and make you want to learn more.We hope what we share will make an impact and help someone else along their journey.We believe that when you are aligned in body, mind, and your intuition, you can conquer anything!If you like what you are hearing and you don’t want to miss our newest episodes, be sure and tap subscribe. Your support is greatly appreciated.Follow us on Instagram:Aligned Birthwww.instagram.com/aligned_birthDr. Shannonwww.instagram.com/sunrise_chiropractic_wellnessDoula Rachaelwww.instagram.com/northatlantabirthCheck out our individual websites:Sunrise Chiropractic and Wellness - www.sunrisechiropracticandwellness.comNorth Atlanta Birth Services - www.northatlantabirth.comDisclaimerThe information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating.  Consult your own physician for any medical issues that you may be having.  This entire disclaimer also applies to any guests or contributors to the podcast.  The podcast hosts take no money from affiliate links provided in the show notes. Podcast Editing by:Chris Godfrey of Godfrey Sound: www.godfreysound.comMusic:"Freedom” by Roa - https://roamusic.wixsite.com/roamusicSupport the showWant to show your support? Want to help us continue doing this important and impactful work: Support the Show (we greatly appreciate it!)Don't miss new episodes: Join the Aligned Birth CommunityInstagram: Aligned Birth Email: [email protected] Find us online:Sunrise Chiropractic and Wellness North Atlanta Birth Services Editing: Godfrey SoundMusic: "Freedom” by RoaDisclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others.  Consult your own physician for any medical issues that you may be having.  This disclaimer includes  all guests or contributors to the podcast.