EPISODE · Nov 6, 2025 · 6 MIN
Ep. 11 Debunking Fitness Lies Why Your HIIT EPOC and Eccentric Training Stats Are evidently wrong
from Istani Fitness Playbook-Train smarter. Look sharper. Win bigger. · host istani.org
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Ep. 11 Debunking Fitness Lies Why Your HIIT EPOC and Eccentric Training Stats Are evidently wrong
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This episode was published on November 6, 2025.
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