EPISODE · Aug 21, 2024 · 39 MIN
Ep. 11 Does your ideal body weigh more than you think?
from Reality Check Podcast · host Jillian & Jessica
Text us to let us know what you want to hear on the podcast!In this episode of Reality Check, Jess and Jill break down body recomposition, the benefits of muscle even if you want to be smaller/lighter/more toned/have less fat, reasons why the scale fluctuates and expectations around the scale, what data to use to measure progress that's more reliable, and how to achieve the body of your dreams!Reviews are everything! We'd love for you to drop us a 5-star rating and anything you want to share if you enjoyed this episode!-----------------------------------------------------------------------------Apply for 1:1 coaching-----------------------------------------------------------------------------FOLLOW US ON SOCIAL MEDIA!Jillian: www.instagram.com/jillianrfitJess: www.instagram.com/jesserefitFueled: www.instagram.com/fueledby.balanceReality Check: www.instagram.com/realitycheck_fitpodcast Jillian's TT: www.tiktok.com/@jillianrfit
What this episode covers
Text us to let us know what you want to hear on the podcast! In this episode of Reality Check, Jess and Jill break down body recomposition, the benefits of muscle even if you want to be smaller/lighter/more toned/have less fat, reasons why the scale fluctuates and expectations around the scale, what data to use to measure progress that's more reliable, and how to achieve the body of your dreams! Reviews are everything! We'd love for you to drop us a 5-star rating and anything you want to shar...
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Ep. 11 Does your ideal body weigh more than you think?
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