Ep 11: Dp 30 Day Challenges Actually Work?

What this episode covers

Let's talk about the 30 Day Challenges. They are extremely popular, and there are a bijillion different kinds out there - but do they actually work? I give my thoughts on this as Habit Coach. From the Pros and Cons and what the Habit Science actually says. I also give you 5 Upgrades you can make to successfully make it through the 30 days and BEYOND! Because isn't having new habits that stick well beyond teh 30 days the whole point?

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Frequently Asked Questions

How long is this episode of Habit Lab?

This episode is 15 minutes long.

When was this Habit Lab episode published?

This episode was published on July 30, 2023.

What is this episode about?

Let's talk about the 30 Day Challenges. They are extremely popular, and there are a bijillion different kinds out there - but do they actually work? I give my thoughts on this as Habit Coach. From the Pros and Cons and what the Habit Science...

Can I download this Habit Lab episode?

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