Ep 11: Dp 30 Day Challenges Actually Work?

An episode of the Habit Lab podcast, hosted by Ivana Anusic, titled "Ep 11: Dp 30 Day Challenges Actually Work? " was published on July 30, 2023 and runs 15 minutes.

July 30, 2023 ·15m · Habit Lab

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Summary

Let's talk about the 30 Day Challenges. They are extremely popular, and there are a bijillion different kinds out there - but do they actually work? I give my thoughts on this as Habit Coach. From the Pros and Cons and what the Habit Science actually says. I also give you 5 Upgrades you can make to successfully make it through the 30 days and BEYOND! Because isn't having new habits that stick well beyond teh 30 days the whole point?

Episode Description

Let's talk about the 30 Day Challenges. They are extremely popular, and there are a bijillion different kinds out there - but do they actually work? I give my thoughts on this as Habit Coach. From the Pros and Cons and what the Habit Science actually says. I also give you 5 Upgrades you can make to successfully make it through the 30 days and BEYOND! Because isn't having new habits that stick well beyond teh 30 days the whole point?

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