Habit Lab
BookmarkIvana Anusic
Habit Lab is a education podcast hosted by Ivana Anusic. It has 11 episodes, with the latest published July 2023.
Stop taking the hard road and relying on self-control, discipline and willpower to change your life and habits and learn the specific skills you need to make this way easier. Join Ivana Anusic, a habit coach and course creator, every Tuesday and Friday as she shares everything you will need to know from A to Z how to actually upgrade your habits and make them stick. Each episode provides powerful and bite-sized information on simplified habits science, common barriers and mindsets that keep us stuck and simple strategies and methods you can use to overcome that, and tips on how to apply this.
education ·en ·11 episodes
Ep 11: Dp 30 Day Challenges Actually Work?
Ep 10: 7 Proven Ways to Finally get Consistent with your Habits
Ep 9: Quickest PATH to success is Embracing what Really Motivates you
Ep 8: The "Rule of Thirds" and How to Stay Motivated
Ep 7: 6 Powerful Habits You Can Do in 20 Minutes or Less - Absolutely FREE!
Ep 6: Habit Roadmap: 3 Proven Strategies to Jump- Start Change
Ep 5: Fix Draining and Inefficient Routines using the “Infinity Loop” Technique
Ep 4: A realistic way to Conquering the 'Just This One Time' Mentality
Ep 3: The HIDDEN reason you can’t CHANGE your HABITS
Ep 2: Why your Habits will never become Automatic
Ep 1: From Dumpster Fire to Habit Coach - My Story
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