Ep. #11: Dr. Alison Kole - Sleep deprivation training/mitigation (part 2)

Welcome to part 2 of 2 in my collaboration series with Dr. Alison Kole of the "Sleep is My Waking Passion Podcast." In this episode Alison and I continue our discussion on how to train for and mitigate the effects of sleep deprivation. We cover topics like caffeine naps, breathing techniques, devices to help with sleep and relaxation, supplements, and optimal sleep duration while maximizing time on the water. There's so much more to this episode, but I'll let you hear it from dr. Kole herself on the 11th episode of the Dabbling In Paddleism Podcast... Welcome to Season 6 of Sleep Is My Waking Passion! In this episode, I sit down with Chris Thomas, pharmacist by day and ultra-marathon paddler by passion. Chris shares his incredible experiences tackling extreme endurance paddle races like the Yukon 1000 and Alabama 650, where sleep deprivation, physical exhaustion, and mental resilience are all part of the challenge. Together, we explore: Part 1: The unique demands of ultra-marathon paddle racing, from navigating 1,000-mile waterways to managing sleep in remote environments. The science behind sleep deprivation, its effects on cognition and performance, and strategies for recovery and in part 2: Tools and techniques like caffeine naps, sleep banking, breathing exercises, and even cutting-edge devices like Modia Sleep to optimize rest during intense races. Chris opens up about his own sleep challenges during races, including moments of déjà vu and pushing through exhaustion with creative solutions. We also discuss how nutrition, teamwork, and preparation play a pivotal role in maximizing performance while staying safe. Whether you're an athlete seeking tips for endurance sports or simply curious about the limits of human resilience, this episode offers a fascinating deep dive into the intersection of sleep science and extreme athleticism. 🔗 Join me for an inspiring conversation with Chris as we paddle through the uncharted waters of sleep deprivation and recovery! Keywords: Ultra-marathon paddling, sleep deprivation strategies, endurance sports, caffeine naps, recovery tools. Dr. Alison Kole's podcast aims to help all of us learn to navigate self-advocacy and prioritize healthy sleep. Dr. Alison Kole's Links: YouTube: https://www.youtube.com/@asktheSleepMD Apple: https://podcasts.apple.com/us/podcast/sleep-is-my-waking-passion/id1684976379 Spotify: https://open.spotify.com/show/3kSqlAoEC7tFmFj0Pms0hw?si=7f9eb2af07ac4549 Connect with Dr. Kole: Website: www.askthesleepmd.com Instagram: www.instagram.com/askthesleepmd Facebook: www.facebook.com/askthesleepmd LinkedIn: www.linkedin.com/in/alison-kole-md-mph-fccp-faasm-b6a26715