Ep 11 - Emotional Freedom After Loss: Using EFT to Navigate Grief.

In this episode I talk to Janice Thompson who works with clients going through grief. We are both practitioners in a technique called Emotional Freedom Techniques (EFT) and Matrix Reimprinting, commonly known as Tapping Therapy. In this episode we discuss how this technique also supported us in our own personal grief.Tapping Therapy is a therapeutic practice that combines elements of talk therapy with acupuncture and energy medicine. It involves tapping on certain acupressure points on the body while verbalizing specific statements related to the problem or issue at hand. This process helps to regulate the body's energy system and release blockages that can contribute to emotional distress or physical ailments. Tapping Therapy is a very gentle technique and ideal to support people going through grief.Janice has used the pain of her own grief to help others and I highly recommend her book, ‘Joy Beyond Grief’ to my clients because I appreciate how much it helped me in my journey.For more information about Janice and the topics we discussed in this episode, check out the links below.If this episode resonated with you, please share it with someone who might find it helpful.Don't forget to subscribe, rate, and leave a review – it helps us reach more people navigating the journey of grief.Janice's WebsiteJanice's Book - Joy Beyond GriefLouise Bates LinksEFT Tapping Therapy infoSue Ryder Grief Support Hosted on Acast. See acast.com/privacy for more information.