EP 11: Finding balance & fueling your busy lifestyle as a human & an athlete

Claire Shorenstein (MS, RD, CSSD) is a Board-Certified Sports Dietitian based in Santa Cruz, CA. She provides virtual nutrition coaching and other services to athletes of all abilities, and hosts the Eat for Endurance Podcast. Claire also is an avid distance runner and has competed in numerous solo and team events from the 5km to 50-mile distance.In this episode we chat about:Building communityFueling long trail ultras vs. road runningProtein and fat during ultra distance racingOvercoming the fears surrounding GI issues on the run Underfueling leading to GI issues vs. certain foods triggering issuesFiguring out everyday nutrition while juggling all of the platesManaging stress to help with nutrition and other strategies besides just exercisingShowing compassion to yourself as an athlete and supporting your healthWhy egg salad is the bestAnd more!Follow Claire: https://www.instagram.com/eatforendurance/Follow Stevie: https://www.instagram.com/stevielynlyn/Learn More About Stevie: https://stevielynrd.com/