Ep 11: Food Hacks

In today's episode, Lucas and Samantha dive deep into all the Food Hacks they have discovered over their years of competition prep. On the Project Upgrade Podcast, Lucas & Samantha talk EVERYTHING bodybuilding, fitness, training, nutrition, healthy living & everything in between. Tune in each and every week for a brand new episode covering the important topics! About Us: Samantha Wicks is an FMG Bikini PRO & award-winning posing coach with an impressive online coaching team behind her. Lucas is an FMG Physique PRO & online physique, nutrition & posing coach as well as a face to face personal trainer. We're both thrilled at the idea of sharing our years of knowledge & experience throughout the competition & training scene to our listeners while dropping some nuggets of information to takeaway and implement every episode! Follow our socials here: IG: @coachlucas_ https://www.instagram.com/coachlucas_ IG: @_samanathawicks https://www.instagram.com/_samanthawicks Thanks for listening!

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Ep 11: Food Hacks

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How long is this episode of Project Upgrade Podcast?

This episode is 41 minutes long.

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This episode was published on July 4, 2024.

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