Ep 11: 高敏感人士必讀 - 三個溫柔的自救方法

from Athena 8分鐘自我對話 I 廣東話心理學頻道 · host Athena Wong Mindfulness

你是否常常感到情緒起伏不定？你是否常常被別人否定你的情緒？你是否曾因為不敢拒絕他人而感到疲憊不堪？在這集Podcast中，我們會一起認識高敏感人士的四大特徵和探討支援他們的三個自救方法。邀請你一起對高敏感人士多一份認識和支援，少一份否定和怪責！節目更新 ➡️ 每週三上架合作需求 ➡️ [email protected] 聽眾投稿 ➡️ [email protected] 主持人FB ➡️ https://www.facebook.com/athenawongmindfulness/ 主持人IG ➡️ athena_mindful 主持人YT ➡️ https://www.youtube.com/channel/UCjtBb_3e0ZKLDXTPJYs_GhA 線上課程 ➡️ https://www.athenawong.org/shop -- Hosting provided by SoundOn

Episode metadata supplied by the publisher feed · Published Jun 18, 2025

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Ep 11: 高敏感人士必讀 - 三個溫柔的自救方法

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