Ep.11: Getting Back on Track After the Holidays, Cardio Training, Convincing People of the Value of Your Gym, and Questions to Ask When Choosing a New Gym!

In this episode we cover four questions! In the first one, we talk about specific strategies to use to get back on track after the holidays. We also discuss what we do for aerobic and cardiovascular training for our members. We also answer how to convince people the value of your fitness facility when they come in expecting a standard, low-cost gym. Lastly, we go into detail on what questions you should be asking when looking for a new gym! Until next time, peace, love, and muscles!