Ep. 11 - GLP-1s and Weight Loss: The Truth About Doing It Right

GLP-1 medications like Ozempic, Wegovy, Mounjaro, and Zepbound are everywhere right now. But most people are doing them wrong, and paying the price with muscle loss, side effects, and weight regain.In this episode, Christy Dunton and Bethany Starks break down everything you need to know about GLP-1s for weight loss and health optimization. They cover how these medications actually work, the microdosing strategy that improves tolerance, why muscle preservation is critical, and the surprising research on GLP-1s for inflammation, hormone health, and even dementia prevention.This isn't about whether GLP-1s are "good" or "bad"—it's about how to use them strategically as part of a comprehensive approach to metabolic health and longevity.Topics covered:What GLP-1 medications are and how they workBenefits beyond weight loss (metabolic health, cardiovascular risk, inflammation)The microdosing approach and why it mattersHow to preserve muscle mass while losing fatCommon side effects and how to manage themGLP-1s in the context of biohacking, longevity, and performance medicineThe connection to hormone health and dementia researchWho is a good candidate for GLP-1sWhat makes Grace Wellness Weight Loss Program different (medical oversight + nutrition coaching + strength training)If you're on a GLP-1, thinking about starting one, or just want to understand what all the hype is about—this episode is for you.