Ep.11 Healing Through Mindfulness, Self-Compassion, and Communication

In this solo episode, Lizzie revisits the foundational lessons on attachment theory, reminding us how our earliest relationships shape the ways we connect, communicate, and care for ourselves today. Through compassionate reflection, she explores how understanding these patterns opens the door to real change — both within ourselves and in our relationships.You’ll also hear about two transformative pathways we’ve explored this season:✨Mindfulness-Based Stress Reduction (MBSR) — as shared through Trish Magyari’s story of healing from chronic illness and trauma, and learning to turn toward the body with gentleness.✨Mindful Communication (Nonviolent Communication) — through our conversation with Jen Brummer, uncovering how identifying our feelings and needs helps us move from conflict to connection.If you’ve ever felt stuck in old patterns, disconnected from your body, or unsure how to express your needs, this episode offers hope, practical insight, and an invitation to begin again — with awareness, compassion, and curiosity.Explore all upcoming classes and retreats at www.SacredTreehouse.orgMindful Communication Class InfoMindfulness Based Stress Reduction Class InfoNew Year's Retreat - Delray Beach Florida