Ep. 11: Hey, Fall! Ayurveda with Justine Miller

Listen up!  For over 5000 years, the practice of Ayurveda has supported human health around how to live in balance, specifically by looking at the elements.  You're made of the same elements that compose the rest of life and by incorporating certain practices, this sister science of Yoga can do wonders for your health of mind, body, and spirit. When seasons change, so do you.  Fall is here! And Justine and I chat on the basics of Ayurveda along with some ways to stay connected as this new season of damp, cool, airiness flows in.  You won't want to miss this one!Justine's website Rhythm of Simplicity Instagram @ayurvedagirl_ Upcoming programs:Seasonal Seeds& Ayurveda for Yoga Teachers {I've taken and definitely recommend!}_______________________________________________REBEKKA'S LINKS :WORK WITH REBEKKA / 1:1 ALIVENESS JOURNEY :: START HERE🌊  CRUISELETTER NEWSLETTER :: to keep you flowing along✨ MEDITATE NOW :: FREE VIDEO + WORKBOOK :: here 🙌  FREE HIGH VIBE GUIDE :: here📝  BekkaBlue is back on SUBSTACK :: read along🔥  LIT Living Group Coaching :: let's go! here⚡️ MEMBERSHIP  ::  RADICAL ALIVENESS on hold  Say hey on Instagram :: @rebekka.mars + the rest of the latest :: here Modern Meditation™Support the show  😎