Ep 11: How Asa Transformed her Bowel Health

Paralysis Nutrition Program graduate Asa shares how she went from being constipated for decades to successfully regulating her bowel program by changing her diet. Fatimah asks Asa what dietary changes and lifestyle behaviors led to her being able to relieve her bowel issues, and they chat about how nutrition plays an integral role in quality of life with paralysis. Highlights from the episode include: - The poop trifecta: fiber, fluid, and stress - The difference between "healthy eating" and eating right for paralysis - Weight vs. health - Medical bias towards people with paralysis Connect with Fatimah Fakhoury: Instagram: @paralysis.nutrition Facebook: @Paralysis Nutrition