Ep 11. How Breathwork Transforms Your Energy

Ever notice your breath only when you're running or stressed? In this episode, Kiki explores how breathwork transforms your energy, calms your mind, and balances your whole being. You'll hear real stories — from a naturopath's insight to a client's healing journey with cancer — plus a guided practice you can do right now. We'll explore six core techniques from MPI's Breathwork Certification, including Ujjayi, Nadi Shodhana, Sweet Dreams Breath, The Drift, Energize & Focus, and Samavritti. By the end, you'll know how to use your breath to shift your energy anytime, anywhere. ✨ Want to go deeper? Check out the Breathwork Certification Course at Mindful Purpose Institute 🌐 Explore more certifications at Mindful Purpose Institute.