EP 11: How Do I Stop Binge Eating? - The Wellness Wake-Up...

What this episode covers

Do you find yourself in the binge-restrict-binge cycle? Do you binge-drink and then binge-eat, or eat obsessively healthy on weekdays, and then go off the rails on weekends? In this episode, we’re breaking down the common reasons for binges and giving you real-life stories and actionable steps.

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Frequently Asked Questions

How long is this episode of The Wellness Wake-Up?

This episode is 33 minutes long.

When was this The Wellness Wake-Up episode published?

This episode was published on January 31, 2022.

What is this episode about?

Do you find yourself in the binge-restrict-binge cycle? Do you binge-drink and then binge-eat, or eat obsessively healthy on weekdays, and then go off the rails on weekends? In this episode, we’re breaking down the common reasons for binges and...

Can I download this The Wellness Wake-Up episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.