EPISODE · Jan 31, 2022 · 33 MIN
EP 11: How Do I Stop Binge Eating?
from The Wellness Wake-Up · host Carolyn Brown & Marissa Meshulam
Do you find yourself in the binge-restrict-binge cycle? Do you binge-drink and then binge-eat, or eat obsessively healthy on weekdays, and then go off the rails on weekends? In this episode, we’re breaking down the common reasons for binges and giving you real-life stories and actionable steps.
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EP 11: How Do I Stop Binge Eating?
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