EPISODE · Aug 23, 2019 · 31 MIN
Ep. 11 - How much protein do I need? Will cardio kill my gains?
from ESGfitness · host Emma Storey-Gordon
Hello team! What brilliant questions this week! - Will cardio kill my gains - How much protein do I actually need? - Why is there always room for pudding? - Rate of weight loss Find me at @ESGfitness or www.ESGfitness.co.uk
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Ep. 11 - How much protein do I need? Will cardio kill my gains?
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