Ep. 11 How To Breath During Weight Training & Why You Should NEVER Use Weight Belts

from Health Strength & Vitality · host Alex Vega

In this episode I discuss proper breathing mechanics when exercising. I talk about how to properly activate the core and stabilize the spine under heavy load(lifting) to avoid injury as well as how to avoid hypertrophy of the heart due to faulty breathing mechanics during exercise. My instagram @vegaalex333

Episode metadata supplied by the publisher feed · Published Jan 28, 2025

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Ep. 11 How To Breath During Weight Training & Why You Should NEVER Use Weight Belts

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