Ep 11 - How to Combat Chronic Stress and Adrenal Dysfunction with Sandi Ross

Our bodies and minds are hardwired to react to stress and protect us from predators and harm. However, with the pressures from our modern day lives, more and more people are suffering from chronic stress, burnout and adrenal dysfunction. A few years ago, I met the amazing Sandy Ross, an incredible naturopath and Chinese medicine practitioner who really helped me regulate and calm down my overactive nervous system. In this episode, Sandy shares her infinite wisdom and knowledge on all things stress, burnout, adrenal dysfunction and ways we can ways combat these.