Ep 11 How to Feel Happy by Creating Joy to Lose Weight

from Thinner Peace in Menopause · host Dr. Deb Butler

Joy is not in things, it is in us. In this episode we discuss how much happiness you get from food every day. How much joy do you get from life? Here's the thing: many new clients, myself included, thought 70-80% of happiness came from eating. I didn't realize at the time that means I'm … Ep 11 How to Feel Happy by Creating Joy to Lose Weight Read More » The post Ep 11 How to Feel Happy by Creating Joy to Lose Weight appeared first on Dr. Deb Butler.

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This episode is 18 minutes long.

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This episode was published on June 21, 2016.

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