Ep 11 – How to Interrupt Yourself Skillfully

You are someone who loves to focus on what is important in the moment. In fact, there may be few things more cherished than being in the Flow state, getting your best work done. When it’s happening, time flies by and sometimes you feel euphoric. But too much of a good thing is never good, and if you have ever missed a mid-day meal because you were engrossed in your work you may know that you sometimes need a reminder, or interruption, at just the right moment. They keep you on track, and prevent you from making mistakes. But how do you program them into your life? In this solo episode, I’ll be sharing my thinking about this problem and what needs to be invented for us to get some permanent relief. Perfect Time-Based Productivity MyTimeDesign Rapid Assessment – https://mytimedesign-1-plus.thinkific.com/courses/mytimedesign-assessment NewHabits – https://newhabits.mytimedesign.com How to Organize Your Notifications to Accomplish the Perfectly Notified Self – https://medium.com/2time-labs/introducing-the-notified-self-e2ed1390feb2 Visual Countdown Timer – The original visual timer | Time Timer Subscribe to the podcast and you’ll never miss another episode! Click here – https://timeblockingsummit.info/subscribe-to-podcast/ . Remember to subscribe to this podcast via Apple, Google or your favorite podcast player. Visit www.replytofrancis.info to leave me some feedback or ask a question via text or voicenote communication This episode is available on our YouTube channel. https://youtu.be/WygN4Z_XZWA https://timeblockingsummit.info to register for the next Task Management & Time Blocking Summit in March https://mightytaskers.ScheduleU.org to join our community https://www.patreon.com/francis_at_2timelabs to receive early episodes and future long-form articles which go in further depth Download a rough transcript of this episode. https://timeblockingsummit.info/wp-content/uploads/sites/9/2022/07/Ep-11-Transcript-interrupting_otter_ai.pdf Show Notes Ep 11 Perfect Time-Based Productivity https://perfect.mytimedesign.com MyTimeDesign Rapid Assessment – https://mytimedesign-1-plus.thinkific.com/courses/mytimedesign-assessment NewHabits – https://newhabits.mytimedesign.com How to Organize Your Notifications to Accomplish the Perfectly Notified Self – https://medium.com/2time-labs/introducing-the-notified-self-e2ed1390feb2 Visual Countdown Timer – The original visual timer | Time Timer – The original visual timer | Time Timer Thanks to Alex_MakeMusic on Pixabay for the opening and closing music.