Ep 11: How To Make Progress Beyond The Scale

TW: this episode discusses weight loss related to disordered eating and exercising.Another episode that is very near and dear to my heart as I start by talking about my journey with disordered eating and exercising and how I turned my own pain into purpose. A big part of why I do what I do and how I serve my clients is because of my own experiences and what I went through as I was getting started in my health and fitness journey.In this episode we cover:My background and how my journey with disordered eating and exercising beganMy why behind what I do and how I help my clients  5 ways to determine progress throughout your health and fitness journey that don't include the scale How to assess biofeedback markers and know that you're making improvements towards your healthWhy weight loss is not an accurate representation of your physical and mental health Assessing why you want to lose weight and what losing weight will change for you I'm always open to hearing different perspectives on this topic so if this topics raises some questions, comments or concerns for you please reach out and I'd love to discuss things further!And if you're not already, be sure to follow me on socials @thestrengthgirl to follow along and weigh-in on the conversations we'll be having. Be sure to also take a screenshot of the episode and pop it into social media so that I know you’ve tuned in. I'll be utilizing my socials to get some inspo from you on what it is you want to hear next!--Website: thestrengthgirl.comInstagram: @thestrengthgirlFacebook: thestrengthgirl