Ep. 11- How To PERSIST When You Want To Give In- ULTIMATE WORKOUT MINDSET

Today's episode shows a different said of coach KP. Earlier this week, I had a 1 on 1 client ask me how he can work on pushing through the fatigue/burn of a workout. He wants to work on his mental strength & resilience and was seeking advice. So in today's episode, I am sharing what I told him and what YOU TOO can do to motivate yourself through difficult and challenging moments. This podcast brings out my "hardo" side as I share the personal catch phrase I tell myself during challenging workouts, and it dives into the no BS, no excuses, no victimhood mentality. And as you all know, it's ALL for the love and respect you build as a result. Listen and give a 5 star review if you liked the episode! SHOW NOTES: Join Athletic AF for $300 off before 1/6/25 : JOIN HERE! Learn more details about this incredible 6 month offer HERE