Ep.11 - How to Regulate Your Nervous System and Move Through the Stress Response (with bonus meditation).

In this episode, I acknowledge the challenges of our times and provide you with practical tools to help you move through your stress response.I talk about what nervous system activation feels like in the body.  I talk you through different ways you can calm your nervous system down, to bring yourself into a state of relaxation.What you'll learn:What the stress response is,How to regulate your nervous system,How to recognise the language of your body,2 breathing techniques that you can use to improve your health.By the end of this episode, you will have some easy and accessible tools to help support you during times of stress.The episode also includes a simple meditation you can use to calm your nervous system down. With love,Melisa Coach with Melisa:Email - [email protected] the show:Instagram - @live.differently.podcast**********************************************Music attribution: "Wallpaper" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/