Ep. 11: Hunger Games - 3 Years Post-Op

Three years post-op, Nina and Pam know that hunger doesn’t disappear—it just changes its disguise. In this episode, they open up about what hunger feels like now: the head hunger, the hormone shifts, and those surprise cravings that sneak in after years of feeling “under control.”They talk candidly about how GLP-1s, appetite suppressants, mindful eating, and honest self-check-ins help them manage appetite while staying true to their goals. Expect some laughter, a few hard truths, and plenty of real-life tips from two women still walking the sleeve surgery path—just with a little more wisdom (and maybe a protein shake in hand).We'd love to hear from you, send us a message Support the show🌟 Stay Connected with Bari-Bestiez!Follow Bari-Bestiez on Facebook, Instagram, TikTok & YouTube for weekly podcasts, motivation, education, and support for your bariatric or GLP-1 journey. Check out our favorite resources below!💜 Our Private Facebook Community https://www.facebook.com/share/g/1Bh4JcQwHR/🏋️ Busy BariatricsBariatric fitness, coaching, and accountability with Rob DeMedio and his team.Free 1:1 Consultation: https://api.leadconnectorhq.com/widget/form/5d2mmAGpWSLY4ufx2dB0🥤 Devotion NutritionDelicious protein powders with 20g protein and zero sugar for shakes, coffee, and baking.  Use code BARIB897 to save!  https://devotion.rfrl.co/zjmmx💊 ProCare HealthOur recommended bariatric vitamins, calcium, protein, and supplements to help support lifelong success. Use code BARIBESTIEZ for 15% OFF! https://procarenow.com/discount/BARIBESTIEZ?ref=BARIBESTIEZIf you enjoyed this episode, please follow, rate, review, and share it with someone on a bariatric or GLP-1 journey.💜 Nina & Pam | Bari-Bestiez