Ep. 11- Ikigai: La Clave Oculta del Bienestar y la Longevidad

from Operación Libro · host Rafael Salas

En esta ocasión vamos a hablar de lo bueno que pasa en nuestras vidas cuando encontramos un propósito de vida; un Ikigai. Veremos cómo un grupo de centenarios de Okinawa Japón han logrado vivir vidas longevas y prósperas con unas simples pautas derivadas de su propósito en la vida.Esto es gracias al libro Ikigai de Héctor García y Francesc Miralles.Mini episodios con micro retos diarios toda la semana. Episodio secreto sólo para seguidores registrados.Regístrate en www.operacionlibro.com

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This episode was published on October 20, 2025.

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