Ep. 11 Immune System 101: What Really Boosts It (and What Doesn’t)

 As fall’s chill settles in, keeping your immune system strong is top of mind. In this episode of Sipping on Wellness, Kerry dives into what really supports immunity, debunking myths about vitamin C, zinc, and “detox” trends. From sleep to nutrition, movement to stress management, you’ll get a clear checklist to nurture your body’s defenses, plus cozy, practical tips for the season. With listener questions and a gentle weekly step, this episode offers science-backed strategies to stay resilient through fall and winter. It’s a reminder of how beautifully we’re designed to thrive, even in the colder months. Chapter Markers 00:00 – Welcome & Personal Story 04:00 – Immune System Basics: What It Actually Does 12:00 – The Big Myths: Vitamin C, Zinc & “Detox” Culture 20:00 – What Really Supports Immunity 33:00 – Your Immunity Checklist 38:00 – Listener Q&A 48:00 – Closing Reflection   Links: Website: winewalkswellness.com Fall & Winter Mini Reset Protocol: Access Here Newsletter: Sign up Here Rosebuds Real Food: Discount Code: KERRYB10 Access Here Check My Body Health: Discount Code: WWW10: Access Here Thorne Supplements: Access Here