Ep. 11: In Defense of Anger

We’re taught to calm down, let go, rise above — but what if anger isn’t something to suppress, but something to understand? What if Anger is just a misunderstood friend? In this episode, I explore what anger really is: where it comes from, what it’s trying to protect, and how it can become a quiet force for transformation instead of destruction. Civil rights defenders  and activists have long known the true power of anger — how it can turn pain into movement, despair into demands for a better world. Together, we look at the fine line between anger born from care for the world and anger that only guards our own wounds. A bit of philosophy, a bit of current affairs, and this core question at the center: what if feeling angry means we still believe things can change?---Content mentioned: 1. Papers about anger being a driver of political activism - Ost, David. 2004. Politics as the Mobilization of Anger. - Jasper M. J. 1998. The Emotions of Protest: Affective and Reactive Emotions in and around Social Movements. 2. Frankl, V. 1946. Man's search for Meaning.In this book, Viktor Frankl reflects on his experience as a Holocaust survivor and the lessons he learned about human resilience. He argues that life's primary drive is not pleasure or power, but suffering. Through his observations, he developed logotherapy, a psychotherapy centered on finding purpose through work, love or how one endures hardship. 3. Aurelius, M. 2002. MeditationsIn Meditations, Marcus Aurelius reflects on anger as a destructive emotion that undermines rational judgment and harmony with nature. Through the Stoic lens, he urges self-discipline and perspective-taking—reminding himself that others act out of ignorance, not malice. By mastering one’s reactions rather than external events, Aurelius models how Stoicism transforms anger into understanding and inner peace.PS: Unfortunately I couldn't find the instagram reel of the demonstration, but I hope I can trust you believe in my good faith <3PPS: Apologies about the loud breathing noises, the cold in Berlin hasn't been kind to me :/