EP 11: Insomnia, Interrupted Sleep & Emotions

This episode is perfect for the woman who is having trouble falling asleep or staying asleep - or is experiencing unpleasant dreams/nightmares whilst asleep Here's what you can expect from this episode beauty:   The role our subconscious plays in a good nights sleep Why our quality of sleep will often be different whilst healing - and why this is okay! Lifestyle considerations for sleeping well How our daytime mindset choices directly effect our nighttime sleep 2 questions for overcoming insomnia and poor sleep   Plus more my love! Apply for Reveal & Rise here:  https://docs.google.com/forms/d/e/1FAIpQLScoAaN_ZVrzL5tqMKDqXhmGKlFScxrJ5fvh7vHQrrVA-V3-iQ/viewform    Connect with me here on Instagram or at gemmahanley.com