Ep #11: Intuitive Eating

In this episode, I'm talking all about intuitive eating and my journey to this practice. I discuss diet culture and how it severs our connection with our intuition, why there are no "good" or "bad" foods, and how you can practice intuitive eating. This is a process that takes time, but I've found that it's one of the most life-changing shifts I've made for my own health and wellness, and think you'll find it to be paradigm-shifting, too.Get full show notes and more information here: https://victoriaalbina.com/11Mentioned in this episode:Join Nervous System Signals and Safety!You understand your anxiety. You can name your triggers, trace them back, explain the whole thing. And your body still does what it does - the freeze, the brace, the exhaustion that has nothing to do with how much you slept. Working at the level where the pattern actually lives - your nervous system, your physiology - is what changes it. Signals & Safety is 12 weeks of somatic education and practice built from 20+ years of clinical training. You come out knowing why your body responds the way it does, and with the tools to meet yourself differently in the moments that used to undo you. Check it out here: https://feminist-wellness.captivate.fm/signalsandsafetyNervous System Signals and Safety