Ep. 11: Intuitive Eating Expert - Evelyn Tribole

Today's guest is registered dietician, author, speaker, and nutrition expert, Evelyn Tribole. She has written nine books with the latest book she co-authored with Elyse Resch called Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food. Evelyn's expertise and passion caught the attention of many and has had hundreds of interviews on TV and in print. She also had her own monthly column in Shape Magazine that went ran for 11  years.    Evelyn joins me today to discuss intuitive eating - what it is, how it's radically different than dieting, and where to start if you want to understand the principles. Evelyn also sheds light on the differences among health, fullness, and satisfaction and how you can change your mindset so you can be more in tune to the messages your body is sending.    "Intuitive eating is a mind-body approach where you're listening to the messages of your body." - Evelyn Tribole      This Week on the Every Body Podcast:  What inspired Evelyn to research, write, and co-author the book Intuitive Eating  What makes the act of "listening to the body" difficult for this generation  Explaining the phenomenon called "Last Supper Eating" and its effects   The necessary paradigm shift about being healthy regardless of size   Misinformation about food addiction and sugar addiction  Evelyn's views on programs like Overeaters Anonymous   Where Evelyn hopes to see future research    Where to Begin with Intuitive Eating  Commit to eating one meal a day without any distractions.  Aim for satisfaction in your eating experience.      Resources Mentioned:  Body Kindness book by Rebecca Scritchfield  Eating in the Light of the Moon book by Anita Johnston      Connect with Evelyn Tribole:  Intuitive Eating book by Evelyn Tribole and Elyse Resch  Intuitive Eating Workbook by Evelyn Tribole and Elyse Resch      Rate, Share, & Inspire   Thank you for joining me this week on the Every Body podcast. If you enjoyed this week's episode, head over to iTunes, subscribe to the show and leave a review to help us spread the word to Every Body!    Don't forget to visit our website, follow us on Facebook, Twitter, and Instagram, and join our mailing list so you never miss an episode!