Ep. 11 - Life Update… & How I Manage Hypothyroidism

Today’s episode is a life update mixed with a deep dive into my hypothyroidism journey. I’m opening up about recently becoming single and how that shift has intersected with managing my health and overall well-being. I share what hypothyroidism has taught me about slowing down, fueling my body properly, and redefining what feeling “good” in my body actually means. Whether you’re navigating a breakup, a health diagnosis, or both - this one’s for you! xo  LINKS: MacroHabits on The Skinny Confidential Episode: https://open.spotify.com/episode/00lzwfx7ii8TKwGKTLK0ca?si=THuvYvOLRu2jvnO6hhzZHQ Unsure where to start?:  MacroHabits | Get Started (https://www.macrohabits.com/get-started) 12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching) Workout programs: Hannah Pointer App - Nutrition Coach & Personal Trainer (https://my.playbookapp.io/hannah-pointer)   0:00 – “Life Update & What’s Been Going On” 2:14 – Navigating a Recent Break up 6:08 – Hypothyroidism Explained in Simple Terms 9:52 – Symptoms I Personally Deal With 13:45 – Getting Diagnosed & Early Warning Signs 17:38 – Daily Routine Adjustments That Help 21:04 – Diet, Energy Levels & What I Avoid 24:50 – Medication, Consistency & Expectations 29:06 – Mental Health, Patience & Self-Advocacy 33:12 – What People Don’t Understand About Thyroid Issues 36:40 – Progress Over Time & Staying Disciplined 39:28 – Encouragement for Anyone Struggling 41:10 – Final Thoughts & Outro