EP 11 - Lifeguards Who Drown Sometimes Too

Dr. Kate Lodriguez and Portia Hargrove discuss the challenges of being high-achieving women, setting boundaries, and the importance of proactive self-care. They also explore the impact of being the 'strong one' and the complexities of relationships and dating. The conversation covers topics related to dating, self-reflection, and managing sociopolitical pressure. It delves into the motivations behind compromise in relationships, the importance of self-reflection before dating, and the impact of past emotional trauma on current relationships. It also explores the challenges of managing sociopolitical pressure and the need for self-care and boundaries in the face of overwhelming information.TakeawaysProactive self-care is essential for maintaining mental and emotional well-being.Setting boundaries and practicing positive self-talk are vital for managing guilt and maintaining personal well-being. Motivations behind compromise in relationshipsImportance of self-reflection before datingManaging sociopolitical pressure and the need for self-careChapters00:00 Dealing with Guilt and Setting Boundaries22:40 The Importance of Self-Reflection Before Dating