Ep #11: Long-Term Self-Care Options for Tired Teachers

SHOW NOTES: In today’s episode, I expand on the concept of self-care, specifically looking at the benefits of long-term self-care and what that could look like for you and your personal circumstances. In this episode you will learn: What restorative rest is and why it is imperative to you avoiding burnout. Four practical strategies to help you build and implement a sustainable long-term self-care routine. I mention: My Instagram account @michelle.c.weeks My 1:1 coaching program UnFrazzled for teachers. More information about this program can be found HERE. My Thriving Teachers group coaching program, next round starting in April 2021. You can join the waitlist HERE. My email: [email protected]